Autumn is here Let's get in gear!!!!
WEIGHT LOSS TIP FOR THE DAY!
Ok now I know what your going to say..."Tell me something I don't know!" but trust me on this one!
EAT BREAKFAST TO GET YOUR METABOLISM GOING!!!
Be sure to eat breakfast each morning to get that metabolism going! Try a veggie and eggwhite omlete or a fat free yougurt with a small banana. I don't like to spend a lot of Weight Watchers points on breakfast as I'd rather have a yummy dinner. Be creative and you can get away with a 2-4 point breakfast thats super filling and will get your body going for the rest of the day!
~Rachel
The 5 Things That Kept Me Sane When I Started Weight Watchers!
2.OroWeat light bread
3.Manns ready to eat vegetables
4.I can't believe it's not butter
5.BallPark Fat Free Hot Dogs w/
Wonder Bread Light Buns
Baby Steps
I started gaining weight after I had my babies. My body, my eating habits, and my metabolism had all changed. I wasn't equipped with the right knowledge to take care of my body was I was pregnant so I suffered the consequences.
BUT THAT'S OK!
Damage Control
I didn't like the way I looked or how I felt any more, and all the old diet tricks I used didn't work. So I figured I just had a "mommy body" and thought "oh well".
Weight Watchers
Then one day Rachel and I walked into Weight Watchers, and everything changed.
WOW
They gave me the tools I had been looking for. They told me what foods I could eat, how much I could eat, and educated me.
First I lost ounces, then ounces turned into pounds, and pounds turned into inches.
No matter what diet you are on you want to be healthy, and create habits that will last a lifetime.
It's not always easy, but it's worth it.
~Christina
Let's look great for 2008
Lets Lose 10 pounds together!
Oh my goodness!!! Look at those before pictures!!! Come on people...if we can do it so can you. Trust me when I tell you it wasn't that hard. I urge you guys to give Weight Watchers at try. If not, just make a sensible daily meal plan. Do some research on the web. Also, Christina and I will be posting meal plans and some of our tips on the blog so make sure you check there as well!
~Rachel
Find the recipes for the Vegetable Soup and the Turkey Chili on our blog!!!
- Weight Watchers Garden Vegetable Soup....0 points per serving!
- SUBWAY 6 inch turkey breast sandwich on whole wheat, no mayo with spicy mustard and tons of veggies....6 points!
- 100 calorie snack packs...2 points per pack!
- Sweet Potatoes...4 points for 7 ounces! Sooo good and totally filling! I lived on these for dinner.
- Weight Watchers Turkey Chili...2 points per serving!
